Tag Archives: health

Taking Care of Your Eyes’ Health

Don’t read books in a room with bad lighting. Have at least 30 cm distance between your eyes and book when reading. Eat carrots and drink vitamin A. Those are things that are advised by parents since childhood. However, many children are lazy to do those things, so they experience eyes’ problems in their eyes as they get older. What should be done to take care of our eyes? Continue reading Taking Care of Your Eyes’ Health

Functions of Supplements

supplement 2Consuming several foods every day doesn’t mean our nutrition needs can be fulfilled well. For solving the lacking of nutrition, people are necessary to consume supplements as additional nutrition. However, nowadays, some people assume that foods can be replaced by supplements, thus they don’t eat foods if they consume supplement. It’s a big mistake because supplement is only additional nutrition with the following functions: Continue reading Functions of Supplements